What Makes This Program Unique?
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Holistic Integration: Unlike quick fixes that focus only on symptoms, From Pain to Possibility works at the root—integrating body, mind, movement, and emotional awareness to bring lasting change.
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Expert Guidance: The program is led by a seasoned professional with extensive experience in somatic psychology, fascia therapy, nervous system and movement. You will be guided through a uniquely integrated approach that blends science with practice, ensuring depth, clarity, and effectiveness.
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Practical, Experiential Learning: This program is about doing, not just learning. Each module combines educational insights with simple, powerful practices to help you feel the shifts in your body week by week.
The why
6 weeks, 5 modules
6 Live sessions.
In these lives we will dive into the theory and knowledge behind your next week practice.
Week 1 - Stress
Week 2 - Pain and Stress
Week 3 - Breath, pain and stress
Week 4- Movement, pain and stress
Week 5- Emotions, pain and stress
Week 6- Integration
Which they will be recorded,
but I highly recommends you to join live and participate,
it's where I meet you and learn on your experience,
and can elaborate more to support you.
Practicals
On each following week,
to each live.
Practices for the following week.
Exercises and mini classes,
To practice and integrate it, into your own body and every day live.
Because that’s where and what will make the difference!
The how
We start at 13/2
Live sessions will be Thursdays 17:30
262¢
Special addition
First 10 to join,
will get 2 follow-ups 40 minutes Ind. (online) sessions with Dana.
Some days, pain takes hold of us. We tense around it, stop moving, even hold our breath—
all in hopes of not feeling more.
But often, this only makes pain more persistent. Slowly, it becomes a constant presence, and we find ourselves living with aches, discomfort, and tension every day.
From Pain to Possibility is an invitation to change this pattern. To safely meet pain, breathe into it, and learn to move with it—gently and mindfully—so that we can start to shift how we live with pain, one moment at a time.
My own journey with pain has shaped my understanding of these challenges.
I suffered for 15 years of chronic pain. Despite trying numerous treatments, the pain persisted, leaving me feeling helpless and frustrated. I found myself falling between the cracks of different professionals, searching for answers.
Deep down, I knew there had to be more to this.
There had to be another way.
And I was determined to find it.
As a teaching mover, this experience was devastating for me.
But it was also this foundation in movement that ultimately helped me navigate my pain and find a way forward. This personal experience has deeply influenced my work, and I want to share what I've learned with you.
Pain often causes us to contract and avoid, but through learning to work with it—rather than against it—we can find a path toward healing and reconnection.
You’ve tried many things—
physical therapy, massage, manual treatments, maybe even medications,
you started to exercises in the hope for relief—
but nothing has truly worked.
It feels better for few days, but doesn’t last.
You sense there’s more beneath the surface,
how it react and flair’s in stress situations, strong emotions,
or something deeper.
This is where From Pain to Possibility begins.
Imagine Moving Beyond Pain
What if you could navigate your pain, release tension, and regain a sense of freedom in your body?
From Pain to Possibility invites you to listen to what your body is telling you and respond with compassion and movement.
This isn’t about erasing pain; it’s about transforming it—learning how to move through it, breathe through it, and, ultimately, move beyond it.
What to Expect
From Pain to Possibility guides you to explore your pain in new ways, working with your body rather than against it.
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Understand the Root of Pain
Learn how pain connects with stress and emotions—often not just physical, but a complex experience involving mind, body, and past experiences. -
Tools, Knowledge, and Practical 'How-To'
Gain the skills and knowledge to address pain from a holistic perspective.
You’ll learn effective methods that help you regain control, ease discomfort, and integrate healthy changes into daily life. -
Regain Your Movement and Experience Relief
Move at your own pace with supportive, gentle exercises designed to restore natural movement, release tension, and bring comfort back to your body. -
Shift Your Mindset
Develop a new understanding of pain—see it not as an enemy, but as something you can navigate and transform. With the right approach, relief and freedom of movement become possible. -
Weekly Masterclasses
Join live weekly masterclasses where we connect the dots between theory and practice. Each week focuses on understanding an aspect of pain, followed by practical exercises to integrate throughout the week.
Who This Program Is For
This program is not for everyone.
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Who want to learn the why and how behind chronic pain puzzle pieces.
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Who ready to take their power back in your healing journey.
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Who ready to take to tools and use them in everyday lives.
From Pain to Possibility
Hi, I’m Dana,
Psychosomatic psychotherapist and board member of the Association for Somatic Psychology (ABP). I’m also trained in manual therapy, bodywork, Fascia research and clinical tools based on Polyvagal Theory.
With over a decade of experience in helping people manage chronic pain and stress-related conditions.— a journey that began with my own personal experience with chronic pain.
Experience that totally shaped my curiosity and later understanding of these symptoms.
Our bodies speak with us,
they are storytellers.
Come, let's learn to listen.
