Chronic pain and tension can feel like an endless loop—no matter how many solutions you try, the discomfort lingers. This can be incredibly frustrating, disheartening, and even isolating.
But there’s a reason behind the persistence of these symptoms, and it goes beyond what we typically hear about pain. In this masterclass, I'll share insights from over a decade of experience working with chronic pain syndromes.
My own journey with pain has shaped my understanding of these challenges.
I suffered for 15 years of chronic pain. Despite trying numerous treatments, the pain persisted, leaving me feeling helpless and frustrated. I found myself falling between the cracks of different professionals, searching for answers.
Deep down, I knew there had to be more to this.
There had to be another way.
And I was determined to find it.
As a teaching mover, this experience was devastating for me.
But it was also this foundation in movement that ultimately helped me navigate my pain and find a way forward. This personal experience has deeply influenced my work, and I want to share what I've learned with you.
Pain often causes us to contract and avoid, but through learning to work with it—rather than against it—we can find a path toward healing and reconnection.
Breaking the Cycle:
Navigating the Complexity of Chronic Pain
In this masterclass, we’ll explore the nature of chronic pain and it's multilayered aspects.
Through that we will uncover what we need to address and include in our work with it.
That it would actually make a different!
What you’ll learn:
-
How chronic pain and tension connect to your nervous system, your body’s history, and its patterns of protection.
-
Why some pains, symptoms, and even postures never seem to change—and how we can begin to shift that narrative.
-
Practical tools for nervous system regulation and somatic practices that can help you reconnect with your body.
What people are saying
Who This Masterclass Is For
This masterclass is for anyone who feels:
-
Stuck, overwhelmed, or disconnected from their body.
-
Frustrated by persistent pain or tension that hasn't improved with other treatments.
-
Ready to understand the real reasons behind chronic pain and tension, and wants tools to begin the journey toward relief and deeper connection.
Breaking the Cycle:
Navigating the Complexity of Chronic Pain
15.01 | Wednesday 18:00 CET
Your investment
28 Euro
Recording will be available for a month.
Hi, I’m Dana,
a psychosomatic psychotherapist and board member of the Association for Somatic Psychology (ABP). I’m also trained in manual therapy, bodywork, Fascia research and clinical tools based on Polyvagal Theory.
With over a decade of experience in helping people manage chronic pain and stress-related conditions.— a journey that began with my own personal experience with chronic pain.
Experience that totally shaped my curiosity and later understanding of these symptoms.
Our bodies speak with us,
they are storytellers, and Trustworthy guides.
When we struggle to hear,
symptoms are our callings.
Come, let's learn to listen.
